Preparation

Hygiene & Ettiqutte

Maintaining a Healthy and Respectful Training Environment: Hygiene Rules for Cameron Davis Jiu-Jitsu.

Here at CDJJ, we take pride in fostering a safe and enjoyable training space for all our students.

Proper hygiene is essential to ensure everyone’s health and well-being. By following these simple rules, we can create a respectful and comfortable environment for everyone to learn and train.

Before You Train

Arrive Clean:

Shower or wash thoroughly before class, especially if you’ve been exercising beforehand.

Clean Clothes:

Wear clean workout clothes and a freshly washed martial arts uniform (gi or no-gi) to every class.

Trimmed Nails:

Keep your fingernails and toenails short and clean to prevent accidental scratches during training.

Long Hair Up:

If you have long hair, tie it back securely in a bun or braid to avoid it getting in your face or your training partner’s way.

Sick? Stay Home:

If you’re feeling unwell, with a fever, cough, cold, or any contagious illness, please rest and recover at home.

Communicate Openly:

If you have any open wounds or contagious skin conditions, inform your instructor before class.

During Training:

NO Jewelry: Avoid wearing jewelry that could snag or cause injury during training. Barefoot on the Mat: Shoes are not allowed on the training mats. Wear sandals or slippers when walking around the gym to keep feet clean and prevent tracking onto the mats.

After Training:

Shower Up:

Shower or wash thoroughly after class to remove sweat and bacteria.

Clean Gear:

Wash your gi or no-gi uniform immediately. after class and hang it to dry completely. Don’t leave sweaty clothes in your gym bag.

Open Communication:

If you have any concerns about hygiene practices at the academy, feel free to speak to your instructor privately.

By following these guidelines, we can all work together to maintain a clean and healthy training environment at [CDJJ].

Remember, good hygiene is a sign of respect for yourself and your fellow students. Let’s train hard and stay healthy!

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Student Success

Jiu-Jitsu’s Ups and Downs:

Supporting Your Kid Through Tough Times

Jiu-jitsu is a fantastic way for kids to build confidence, resilience, and physical fitness. But like any journey worth taking, it has its bumps. There will be days when your child feels frustrated, defeated, or even scared to step onto the mats. As a parent, your role is crucial in helping them navigate these tough times. Here’s how to be their champion, not their drill

sergeant:

Open Communication:

Listen actively: let your child express their frustrations without judgment. Is a specific technique challenging? Are they feeling overwhelmed by a larger training partner? Validate E their feelings and open a dialogue.

Focus on Progress, Not Perfection:

Jiu-jitsu is a marathon, not a sprint. Celebrate small victories, like mastering a new move or overcoming a fear of sparring. Focus on the effort they put in, not just the outcome of each session.

Teamwork Makes the Dream Work:

Remind your child that everyone faces challenges. Jiu-jitsu is a team environment: encourage them to learn from their peers and support their classmates as well. This can be as simple as cheering them on during practice or showing up for team events.

Finding the Fun:

Sometimes, a little perspective shift can make all the difference. Jiu-jitsu shouldn’t feel like a chore. Emphasize the fun aspects: the camaraderie, the games incorporated into training, or the feeling of accomplishment after tough workouts.

Know When to Let Go:

It’s okay to take a break. If your child is persistently unhappy, a temporary hiatus might be necessary. Reassure them they can always return when they’re ready.

Be Their Cheerleader:

Your unwavering support is the most valuable tool in your child’s Jiu-jitsu journey. Attend their classes whenever possible, cheer them on from the sidelines, and celebrate their achievements, big or small.

Remember, the goal is to cultivate a love for Jiu-jitsu, not force a championship mentality. By fostering open communication, celebrating progress, and keeping things positive, you’ll help your child navigate the tough times and develop a lifelong appreciation for this amazing discipline.

Cameron Davis Jiu-Jitsu

Get Started Today

(228) 860-6151

camerondavisjiujitsu@gmail.com

11382 Three Rivers Rd., Suite C, Gulfport MS, 39503

Cameron Davis Jiu-Jitsu invites nearby cities, including Mississippi City, Pass Christian, and Long Beach, to join us in Gulfport beside Wee Ones Childcare and Preschool.